Be Well Rhody

Getting Fit at Fifty Plus

You don’t have to do a lot, but you do have to be consistent.

Fifty is one of those reflective life milestones where we take stock and make plans. But while you’re double-checking your 401 K for fiscal fitness, don’t forget your physical fitness. Why is fitness after the age of fifty so important? Beyond being able to continue doing the activities you enjoy, fitness is key to preventing falls and injuries, and minimizing…