Grace Kelly

Project GOAL Motivates Young Students to Study with Soccer

The program has been using soccer and study to help kids get into their dream high schools for more than fifteen years.

For these kids, many of whom come from minority communities in tough parts of Providence, Pawtucket and Central Falls, the program is the beginning of a successful athletic and academic future. “

Kimberly Arcand is the Star Whisperer

The Rhody resident is the visualization lead for the NASA Chandra X-Ray Observatory.

“I wanted to be an astronaut even though that would never work for me. I can’t even go on a simple amusement park ride, so no.”

How to Start Practicing Mindfulness

Turns out, there are many ways to reduce stress and anxiety and to become more self-aware. Here are some options for training your brain, either alone or in a group.

Plus: Discover which local mindfulness center is right for you in our quiz.

Take a Hike

Pack up and roll out with locally sourced hiking gear.

The days might still be cold, but that doesn’t mean you have to spend them inside binging on Netflix (though we’re not judging if you do).

Never Fear, Superfoods are Here

Before you head to the market, it’s good to know just why these so-called superfoods are so, well, super.

Thinkstock It is said that your fridge should be stocked with big bunches of kale and bags of sweet potatoes, while your pantry should be laden with boxes of quinoa and chia seeds. But before you grab your canvas bags and head to the market, it’s good to know just why these so-called superfoods are so, well, super. We consulted…