Be Well Rhody

Getting Fit at Fifty Plus

You don’t have to do a lot, but you do have to be consistent.

Fifty is one of those reflective life milestones where we take stock and make plans. But while you’re double-checking your 401-K for fiscal fitness, don’t forget your physical fitness.

Best Foot Forward

Whether you're an avid walker, runner or someone who spends a lot of time on your feet, it's important to find the perfect shoe.

629411952 Thinkstock Your feet are your foundation,” says Eric Lonergan, marketing manager at Rhode Runner, a well-known shoe retailer in Providence. And who can argue with that? Our feet enable us to walk, run and everything in between — so why wouldn’t we try to make them as comfortable as possible? “Making sure you’re wearing the right size and also…

A Healthy Work Day Keeps Health Issues Away

Many working professionals feel like they just can’t fit healthy habits into their hectic work schedules. Luckily, we can help.

Thinkstock While health is wealth and practicing a healthy life style is important, many working professionals feel like they just can’t fit healthy habits (like exercising and eating right) into their hectic work schedules. Luckily, we can help. Read on to see how you can make healthy choices during the day, even at the office. Problem: Frequent Snacking Eat sensibly….