Between crunches with added weight to bicycle kicks with rubber band resistance, I sure felt the burn.
The top-notch facility stands apart from its competition and offers a workout plan for athletes of all abilities.
In a region where warm weather only lasts for a few short months, Rhode Islanders have learned how to take full advantage of those sunny days.
We caught up with Linda Sparrowe, a Rhode Island-based yoga instructor and author of Yoga Mama: The Practitioner’s Guide to Prenatal Yoga, for some of her favorite de-stressing poses for moms-to-be.
I walk in from the rain to the recently opened Elevate Fitness studio in Middletown, where my eyes are immediately drawn to several bungee-like ropes hanging from the ceiling.
If you to show up ready to work, the results will meet you there.
The sole purpose of the race is to promote family fitness and community participation and instill the idea that adopting a healthy lifestyle can prevent and treat chronic diseases.
This week, we tackle myths surrounding beauty. Check back next week when we bust fitness myths. BEAUTY Experts: Mary Ellen Disanto, Registered Dietitian and Jessica Storti, Hair Care Specialist Myth: Certain nuts are good for your skin. F A C T Walnuts are high in omega-3, which can help delay wrinkles and fight the effects of stress on the skin….
