Health

How to Start Practicing Mindfulness

Turns out, there are many ways to reduce stress and anxiety and to become more self-aware. Here are some options for training your brain, either alone or in a group.

Plus: Discover which local mindfulness center is right for you in our quiz.

The Dish: Q-and-A with Luluna Kombucha

We talked with Luluna Kombucha owner and co-founder, Lucy Kreger, about the fermented tea and its probiotic benefits.

We talked with Luluna Kombucha owner and co-founder, Lucy Kreger, about the fermented tea and its probiotic benefits. The local effervescent drink can be found at fill stations or on tap throughout the state at participating locations.