Spring into Your Best Self with These Easy Tips
From skin care secrets to good-for-you recipes, our healthy living guide will bring out the best in you this season.
Mental Health Apps
These apps make focusing on your mental health more accessible than ever.
Talkspace: Connect with licensed therapists from home. Talkspace is a subscription therapy service where you can send a therapist text messages, audio messages, as well as picture and video messages in a private, text-based chat room all from your phone. talkspace.com
Headspace: Created by Andy Puddicombe, a former Buddhist monk, Headspace provides simple techniques to make meditation and mindfulness easy. Try the free basic course as a trial, and if you like it, subscribe for meditation exercises on everything from stress to sleep. headspace.com
Moodfit: Keep a mood journal to increase awareness, create a personalized daily workout for your mental health, partake in breathing exercises to help reduce stress and feelings of anxiety and more exercises to keep your mental health in check. getmoodfit.com
AURA: Reduce stress, increase positivity and get restful sleep through three-minute meditations. Aura provides short, personalized mindfulness meditations, life coaching, stories and music. Plus, listen to guided meditations or enjoy simple sounds of nature. aurahealth.io