Be Well Rhody, Business, EducationMaster Self-Defense and Grappling Techniques at Providence BJJMarco McWilliams, founder of the newest Brazilian jiu-jitsu-centered gym in Rhode Island, aims to educate those interested in learning self-defense or adding another martial art to their belt. Shaliyah Dixon,
More Sunshine, More Options: Three New Seasonal Flights from PVD on Allegiant AirNew limited flights to Orlando-Sanford, Fort Lauderdale, and Sarasota on Allegiant Air make a warm-weather escape easier to start close to home. Tara Jones,
