exercise

Getting Fit at Fifty Plus

You don’t have to do a lot, but you do have to be consistent.

Fifty is one of those reflective life milestones where we take stock and make plans. But while you’re double-checking your 401-K for fiscal fitness, don’t forget your physical fitness.

The 3 Things on My New Year’s Resolution List

Because getting a gym membership is so last year (and the year before that, and the year before that).

Three days into the New Year, as digital health editor, I thought it would be a good idea to create a New Year’s resolution list. You know, the kind that touts hitting up that new spin place in Portsmouth, running four times a day, putting turmuric into your smoothies, coffee, shampoo… the kind of resolution list that screams “I am…

Fact, Fiction or Fickle: Beauty Myths

We ask local beauty experts if these myths are fact, fiction or fickle.

This week, we tackle myths surrounding beauty. Check back next week when we bust fitness myths. BEAUTY Experts: Mary Ellen Disanto, Registered Dietitian and Jessica Storti, Hair Care Specialist Myth: Certain nuts are good for your skin. F A C T Walnuts are high in omega-3, which can help delay wrinkles and fight the effects of stress on the skin….