Sound Healing Meditation
Singing bowls have been used for generations to quiet the mind, release tension, and entrain the body into a self healing state. Science has proven that everything in the universe is vibrating, all the way down to the smallest parts of an atom.
Often times, when our bodies are out of vibrational resonance within itself, physical ailments come about. Singing Bowls work on many levels to guide the body into a deep healing and replenishing state (delta sleep). When the body is allowed to relax to these levels it can work on healing itself. The sound of the bowls entrains the brain and allows the listener to more quickly go deep and enjoy the relaxation and body self-healing of the delta sleep state.
The sounds will carry you away while the vibrations work on the physical body level, working out muscle tension, soothing aches, and bringing the body back into resonant vibration. Join me for and evening of relaxation and self care.
It is suggested you bring anything you need to ensure you are comfortable : loose fitting clothing, blankets, pillows, eye pillows, yoga mats, zero gravity chairs, water, etc.