Introduction to Mindfulness for Health and Wellbeing

When:
September 11, 2019 @ 6:00 pm – 8:00 pm
2019-09-11T18:00:00-04:00
2019-09-11T20:00:00-04:00
Where:
Sandywood Center for the Arts
73 Muse Way
Tiverton, RI 02878
USA
Cost:
Free
Contact:
Ginny Wholley
508-556-7022
Introduction to Mindfulness for Health and Wellbeing @ Sandywood Center for the Arts | Tiverton | Rhode Island | United States

Mindfulness can awaken your inner capacity to live in peace and ease with a sense of well-being, no matter what your circumstances.
Learn more about mindfulness and see if the time is right for you to incorporate this health promoting practice into your life.
In this 2-hour workshop, I will introduce you to mindfulness: what it is and how powerful it can be. We will explore the health claims and supporting medical research. I will teach you a basic meditation practice and give you a link for you to download it. In this workshop, you will also learn about the Mindfulness Based Stress Reduction, MBSR, course.
The workshop is free; although donations are always welcome, and it is a required prerequisite for the eight-week MBSR course beginning on September 18. (28 CE credits available NASW)
MBSR, was founded at the University of Massachusetts Medical School’s Center for Mindfulness and is recognized world-wide as the gold standard in medical mindfulness. Ginny Wholley is has been practicing and teaching meditation for more than twenty years and is a qualified and authorized instructor of MBSR.
September 11 6-8 p.m.
Sandywood Center for the Arts
73 Muse Way, Tiverton

Register on Eventbrite
https://www.eventbrite.com/e/introduction-to-mindfulness-tickets-68523404347

For more information, visit our website at Resilientlife-yoga.com

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