Introduction to Mindfulness for Health and Wellbeing

September 11, 2019 @ 6:00 pm – 8:00 pm
Sandywood Center for the Arts
73 Muse Way
Tiverton, RI 02878
Ginny Wholley
Introduction to Mindfulness for Health and Wellbeing @ Sandywood Center for the Arts | Tiverton | Rhode Island | United States

Mindfulness can awaken your inner capacity to live in peace and ease with a sense of well-being, no matter what your circumstances.
Learn more about mindfulness and see if the time is right for you to incorporate this health promoting practice into your life.
In this 2-hour workshop, I will introduce you to mindfulness: what it is and how powerful it can be. We will explore the health claims and supporting medical research. I will teach you a basic meditation practice and give you a link for you to download it. In this workshop, you will also learn about the Mindfulness Based Stress Reduction, MBSR, course.
The workshop is free; although donations are always welcome, and it is a required prerequisite for the eight-week MBSR course beginning on September 18. (28 CE credits available NASW)
MBSR, was founded at the University of Massachusetts Medical School’s Center for Mindfulness and is recognized world-wide as the gold standard in medical mindfulness. Ginny Wholley is has been practicing and teaching meditation for more than twenty years and is a qualified and authorized instructor of MBSR.
September 11 6-8 p.m.
Sandywood Center for the Arts
73 Muse Way, Tiverton

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