Whole Woman: Pain, Pain Go Away

We talked to two local experts for some simple exercises to help ease pain.

Remember when you were young and couldn’t wait to be older? But now that you finally are, you’re noticing that your body has a lot more aches and pains than it used to. Luckily, two local experts were happy to share some simple exercises that you can do at home so you don’t have to break the bank, or your…

Whole Woman: Healthy Bites

A local foodies shares recipes for healthy snacks for girls on the go.

By Kaitlyn Murray and Dana Saccoccio Nibbles are essential for keeping a woman on-the-move’s energy on point throughout the day. “But there’s just not enough time in the work week!” you may cry. We beg to differ: All you need to do is set aside your Sunday afternoon to prepare one or two of these tasty (and good for you)…

4 Ways You Can Help Houston

Little Rhody can make a big difference.

Photo via the U.S. Department of Defense website, taken by Army National Guard Captain Martha Nigrelle. Houston is a sprawling city, which makes the devastation caused by Hurricane Harvey even more disastrous. Here are some small ways Rhode Islanders can help those in need. Eat Ice Cream, Listen to Music and Help Houston: The Pop Emporium of Popular Culture in Providence…

5 Ways to Erase Back to School Stress

Local options for easing educational anxieties.

Parents, kids, college students — as everyone heads back to school, stress levels can run high. Sharpen your pencils and take note of these local options for cutting back on stress. Breathe In, Breathe Out via Providence Zen Center’s Facebook Even if you have only twenty minutes free, meditation can be a great way to relieve stress. Emptying your mind…

Five Farmers Markets to Load Up on Healthy Goodies

Make the most of summer's late harvest with these local farmers markets.

Five Farmers Markets to Load Up on Healthy Goodies While doughnuts and ice cream sandies might be all the rage (and we admit to stopping at PVDonuts more than we should), a tote bag full of fresh veggies can be just as exciting and  the best part is, they’re actually good for you. Head to one of these local farmers…

Top Dentists: Late Bloomers

Three top dentists came to the profession in mid-career and never looked back.

“I ended up reflecting on who I was as a person,” says Lisa Hilp. “I wanted something that would make me feel good at the end of the day.”