Best of Rhode Island 2009 Editors' Picks

New practitioners will feel instantly at home at Innerlight. The six-week "Intro to Yoga" series focuses on breathing, relaxation techniques and basic poses to lay the groundwork for a lifetime of yoga practice. When you're ready to move on to more advanced classes, the intimidation factor remains zero. You'll find yourself wanting to try all the offerings – any Innerlight devotee will tell you that the "Gentle," "Mindfulness" and "Restorative" classes are blissfully true to their names.